All Episodes
Episodes
008: 🎉 Celebrating your Small Wins!
Why you should be CELEBRATING your SLOW🐢 progress!
One of the stories that I hear quite often from my students is that they are doing work but the changes they want in their lives are happening s.l.o.w.l.y. Here's...
View Episode
007: ⚡ 6 Quick Tips to Deal with STRESS
⚡ 6 Quick Strategies to Deal with STRESS
Do you get easily overwhelmed when you get STRESSED OUT? Of course! I do too, it's completely normal to feel that way. The problem is, when you are feeling totally strung out,...
View Episode
006: 🌀 Hurricane Ian and CONTROLLING the Controllable!
Focusing on what you can control, even during a Hurricane 🌀!
This has been an interesting week for me - If you weren't aware, my family and I live in Gulf Coast Florida, and this past week we had to evacuate our home...
View Episode
005: The #1 Thing to CHANGE When You Plateau!
The #1 Thing to CHANGE When You Plateau!
A lot of times, when we feel self-doubt creeping in and sabotaging us, or we hit a roadblock on the way towards our goals, we work on attacking the symptoms rather than the...
View Episode
004: Your CHALLENGES are where you GROW 🌱
Your CHALLENGES are here for you to overcome!
The way you think about the challenges in your life is a big indicator of what is possible for you! In today's episode of Do Life Big, I talk about how you should run...
View Episode
003: How to get MOTIVATED when you don't FEEL like it!
In this week's Do Life Big podcast, I talk all about what to do when you just aren't feeling it.
We've all had these down days, right? You pop out of bed and things start to go wrong right out of the gate. At that...
View Episode
002: For Things To Change, YOU Have To Change!
Welcome to the SECOND episode of the Do Life Big podcast! You ROCK and I appreciate you being here!
In this episode, I talk about how if you want something in your life to change, YOU have to change!
Because - when...
View Episode
001: Do That Thing You Want To Do!
Welcome to the very FIRST episode of the Do Life Big podcast! I want you to feel INSPIRED to take ACTION in your life toward your goals so you can ACTUALLY achieve them!
In this episode, we are diving RIGHT IN to get...
View Episode
