023: How High Performers Reframe Situations To Create Success

Have you ever had that voice in your head that's thought, "Why does it seem so effortless for everyone else?" 

Especially when faced with a challenge, so many of us (without even knowing it!!) give those challenges or setbacks a meaning about what is possible for us. 

Whelp, I've got an AWESOME episode for you today!

You will learn that when you create is a negative meaning about a situation, then it becomes impossible to grow or get past it.

The meaning becomes a ❌ ROADBLOCK. 

You probably already know this though, right?

For example, let's say you are trying to eat healthier and make better choices with your meals, but then you go to a friends birthday party and have a few Captain & Cokes 🍸, a slice of cake 🍰 , and some eggrolls 🥢. 

You've blown it for the night! 😱

So what happens next? You can interpret that a few different ways. 

✔ You can choose to make it mean you failed, and just let this totally derail you from your goals. You knew you didn't have the willpower to avoid the food, and this just reinforced it. I'm destined to fail! 

✔ OR, you can choose to just isolate the story to that day. Hey, it was a birthday party, I ate and drank more than i planned, but today is a new day and I'm going to move forward from here. It's about progress, not perfection. I'm not perfect, but I am doing my best, and just because I overindulged doesn't make ME a failure! 

Which story, about the same situation,  is going to move you in a positive direction? 

Today's episode dives into this with lots of examples and tips. High performers know how to REFRAME situations so they can GROW from it, instead of shrink!

I know this episode is going to set off some light bulbs for you! 

Also, wanted to send a BIG THANKS to Lindsal196 for her review on iTunes. She says: 

Kathi is awesome! She’s so easy to listen to and really motivates me to be my best self! I’ve been following her on Instagram for the last year or so and she is so easy to relate with! Thank you!!!

Thanks LIndsal196! 

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